Who Owns Hunt Ketchup

Savor the home-cooked goodness of your family's favorite recipes with Hunt's Tomato Sauce. Taste the difference in pastas, meatballs, and more with Hunt's vine-ripened tomato flavors. Simmered with salt, spices, and natural seasonings, Hunt's sauces add a rich, smooth texture to recipes.

No compromise, Hunt's Tomato Sauce is 100% natural, with no artificial preservatives. Hunt's doesn't use sugar, corn syrup, or other sweeteners in its canned tomato sauces. Hunt's tomatoes are picked at the peak of ripeness, because great tasting meals start with great ingredients. Made with fresh-picked, red-ripe juicy tomatoes, this Hunt's premium restaurant style tomato ketchup evokes a fresh-from-the vine taste. Made from a special blend of garlic powder, onion powder, and vinegar, this ketchup creates the perfect sweet and tangy flavor with a satisfyingly smooth texture, perfect for dipping or spreading. Provide it for guests to use on top of their favorite classic menu items, such as old-fashioned, hearty burgers or hot and crispy, golden french fries.

This versatile condiment is a great accent for all types of dishes and appetizers, making it the ideal option to keep on hand at the counter or on your tables. Made with fresh-picked, red-ripe juicy tomatoes, this Hunt's tomato ketchup evokes a fresh-from-the-vine taste. Thick, rich, and full of flavor, Hunt's Tomato Ketchup is a great complement to your family's favorite foods. Taste the difference with Hunt's vine-ripened tomato flavor, perfect for burgers, tots, fries, and more. Hunt's ketchups are made from red-ripe tomatoes and choice seasonings and spices, producing a thick, rich sauce. Enjoy this thick and tasty ketchup made without preservatives at your next meal.

Hunt's Tomato Ketchup is a great complement to your family's favorite foods. Taste the difference with Hunt's rich tomato flavor in a 32-ounce ketchup squeeze bottle. With no preservatives and quality ingredients, this classic ketchup is delicious to dip or top burgers, nuggets, tots, fries and more.

Hunt's Ketchup starts with vine-ripened tomatoes, choice seasonings and spices for a flavorful, thick sauce, because great-tasting meals deserve great condiments. Heinz contains zero artificial sweeteners, no GMO ingredients, and omits high-fructose corn syrup by default as a part of its recipe that's lasted almost 150 years relatively untouched. Instead, the Heinz Company includes tomato concentrate pressed from ripe red tomatoes, distilled vinegar, sustainably sourced cane sugar, salt, onion powder, and an array of spices. In 1946, Simon decided that tomato sauce would become the flagship product for an innovative advertising campaign. The company focused on promoting tomato sauce and the familiar red can with full–page color ads with recipes in major women's magazines.

Simon not only educated American homemakers about the great taste of tomato sauce, but through recipes, also gave them numerous ways to use it. Part of the Conagra brand, Hunt's has been bringing delicious and fresh products to the table since 1888. Dedicated to sustainability, the company has been using the flash steam process to peel product and ensure that no chemical by-products are being put back into the earth during their production practices. They are also careful to use each and every part of the tomato when creating their line of products, in order to create little waste and make a big difference. Plus, their tomatoes are 100% natural, including no artificial preservatives, so you can be sure every time you make a meal with Hunt's product, you're cooking with the very best. Quality you can trust - hunt's ketchup contains absolutely no high fructose corn syrup, artificial Ingredients or preservatives, letting the natural tomato flavor shine through.

Who Owns Hunt Ketchup Gustin also planned to move the company from less emphasis on ingredients to more emphasis on finished, ready-to-eat products. One new ready-to-eat product line that was in the works involved new recipes for Rosarita's slow-simmered beans line. Hunt's has a vinegary taste like A1 or a similar steak sauce brand. As you swallow Hunt's ketchup, there is a slight acidic flavor that is unappealing to some people.

We had three people taste these ketchup brands and everyone preferred Heinz for its smooth, tomatoey flavor over Hunt's. ConAgra president Phil Fletcher was quoted in Prepared Foods as saying, "We see Hunt-Wesson as a very strong franchise. It has great potential." ConAgra required Hunt-Wesson to be more aggressive. In 1990 and 1991 Hunt-Wesson introduced 41 new grocery products and 33 new foodservice products. The most notable were Wesson Pure Olive Oil, the first major American brand of olive oil marketed nationwide, Wesson Canola Oil, and Wesson Lite No-Stick Cooking Spray. Two new sizes of plastic containers were introduced for Hunt's Ketchup, giving it the most extensive line of ketchup available in plastic containers. A bottle of Heinz has a flavor that's one-of-a-kind, proudly producing ketchup based on a natural recipe that's stood the test of time for almost 150 years.

The taste loved globally uses a recipe that leans on a higher concentration of vinegar than most tomato sauces. Ketchup is the perfect partner to french fries, fried chicken, and countless finger foods for adults and children. You'll find ketchup accompanying burgers, sausages, sandwiches, quiche, and just about every other meal out there.

If you've got a taste for tomato sauce, it's something that typically gets added to all your favorite foods. The arrival of Hunt's Best Ever all-natural ketchup comes at a time when consumers are demanding clean label foods across the store. According to Packaged Facts, consumer spending in the condiment and sauce market is expected to continue through 2021, with clean labels driving the bulk of the demand. To kick-off the summer grilling season, Hunt's tomatoes a brand of Conagra Brands, Inc., introduced Hunt's Best Ever Ketchup. Now available at retailers nationwide, Hunt's Best Ever Ketchup is a 100% all-natural ketchup made with vine-ripened California tomatoes and cane sugar – no high fructose corn syrup.

Starting with tomatoes grown in the warm sun of Oakdale, California, Hunt's uses fresh tomatoes to make their premium ketchup. The tomatoes are peeled with a flash steam process, allowing them to retain that juicy flavor and a beautifully-bright red color. Plus, this ketchup is all-natural and made without artificial flavors and preservatives. Best of all, these convenient portion packets are easy to keep up front at your condiment bar or place on individual tables so that customers can grab just the right amount. The packets are also easy to add into to-go bags so that your customer can enjoy their order wherever they go. Made from all-natural, vine-ripened tomatoes simmered with salt, spices, and natural flavors for seasoning, Hunt's Tomato Sauce contains no added sugar, corn syrup, or other sweeteners.

That means they're soft, fleshy, and full of juice and flavor on the inside. We peel all of our tomatoes with FlashSteam® instead of chemicals like lye that some other companies use. Which also means no chemical by-products go back into the earth.

A third area of growth for Hunt-Wesson was ethnic cuisine. With its Rosarita line of Mexican grocery products, the company was positioned to expand the line to take advantage of what Gustin termed "a vastly under-developed" ethnic cuisine. Hunt-Wesson's La Choy and Chun King products gave it a very strong presence in the Chinese food business, with growth coming from the introduction of innovative new products. Another aspect of ethnic cuisines that Hunt-Wesson was looking at for growth involved combining healthy ingredients and product offerings with new and existing ethnic grocery products. In early 1996 Hunt-Wesson announced a new, branded concept for on-site foodservices to be called Terri-Yaki. It would use the company's La Choy products and could be a servery fixture or one element of a food court.

It introduced new products, including Manwich Sloppy Joe Sauce, Big John's Beans 'n Fixins, Snack Pack, and flavored tomato sauces. Acquisitions also played a significant role in Hunt-Wesson's growth. In 1976 it acquired the Orville Redenbacher Gourmet Popping Corn company.

Hunt-Wesson sales topped $1 billion for the first time in 1979. Heinz Ketchup is the number one favorite in most countries, delivering a balance of flavor that can't be beaten. Even in terms of affordability, Heinz is competitively priced, granting unbeatable value for money and a taste sensation that is really hard to replace with any other tomato sauce. The only time we'd say try Hunt's instead is if you're very fond of sour-tasting ketchup. Hunt's Ketchup IngredientsHunt's uses a tomato puree listed as a blend of water and tomato paste with a minimum salt content of under 2% cooked up with onion powder, garlic powder, citric acid, and red pepper.

Up until May 2010, high fructose corn syrup was featured in Hunt's recipe, but it has since been removed. Now available at retailers nationwide, Hunt's Best Ever Ketchup is a 100% all-natural ketchup made with vine-ripened California tomatoes and cane sugar – no high fructose corn syrup. With 130 years of tomato expertise, Hunt's ketchup is made by those who know tomatoes! Hunt's ketchup is available in traditional, 100% natural and no salt added varieties. For more information on Hunt's ketchup and other Hunt's tomato products, visit

Hunt-Wesson continued to expand the product category with new and improved products. In 1985 two new salt-free varieties of popcorn were offered. In 1987 the company was the first to offer flavored popcorns. Then, in 1989, with consumers looking for more healthful food options, Hunt-Wesson capitalized on the trend and offered the first "Light" popcorn, which was followed by "Smart Pop," an extra light version. Four years later Reddenbudder's Movie Theater popcorn gave consumers more popcorn choices.

Movie Theater Butter became the best-selling item in this category. Hunt-Wesson soon thereafter introduced a "Light" version of Redenbudder's Movie Theater popcorn, and in 1995 flavored White and Golden Cheddar varieties of Redenbudder's was offered to the public. Today, Hunt's is a 100% natural ketchup made from California-grown vine-ripened tomatoes with no additives, zero preservatives, and non-GMO ingredients only.

The IOC with the oldest heritage was Hunt Foods Co., with more than 100 years of history in tomato products. Its line of tomato products included canned whole, stewed, and diced tomatoes, tomato paste and sauce, ketchup, tomato juice, barbecue sauce, spaghetti sauce, Manwich Sloppy Joe Sauce, and Healthy Choice Pasta Sauce. In 1995 Van Camp's was acquired by Hunt Foods, adding such product lines as Van Camp's Pork 'N Beans, Wolf Brand Chili, and Beanee Weenee. Hunt's tomato products were traditionally Hunt-Wesson's biggest business.

In 1890 brothers Joseph and William Hunt incorporated their company as the Hunt Brothers Fruit Packing Company in Santa Rosa, California. At a time when food products were delivered to market by horse-drawn carriage, they established a reputation for quality and freshness. As their business grew, they relocated to a larger headquarters in Hayward, California. Tuttorosso is a brand of tomato based products which is a subsidiary of Red Gold.

Tuttorosso's crushed tomatoes in thick puree with basil have been a favorite among tasters. As of July 2017, DraftKings has 8 million users.DraftKings. DraftKings and FanDuel, the two biggest daily fantasy sports platforms that originally announced their intention to merge last year, have called it quits. Now, DraftKings and FanDuel will need to both work on these regulatory issues as separate companies. The deal going through would thus make FanDuel a publicly traded firm.

FanDuel's other exit strategies would also likely land it as a part of a larger publicly traded company. Last year, CEO Nigel Eccles left the post of the company he founded. But the upstart QB went with the smaller challenger brand.

And there is some synchronicity with his pick, the Chief's founder is named Lamar Hunt. While ketchup comes in a bottle, Mahomes' first Hunt's plug comes with two of the most canned press release quotes we've seen in some time. "I've been a fan of ketchup for as long as I can remember, and the thick, rich flavor of Hunt's ketchup delivers every time," Mahomes said (really?), in the release. An extremely handy substitute for tomato sauce is puree.

For ½ cup tomato sauce and ½ cup water, 1 cup tomato puree plus dash of salt and sugar can be used. For ¾ cup tomato sauce and 1 cup water, 2 cups of tomato ketchup can be used. Whether you're enjoying Hunt's Uranus or the terrestrial offerings of Hunt's Classic Tomato Ketchup and 100% Natural Tomato Ketchup, you'll savor a condiment that's thick, rich and full of ripe tomato flavor.

A must-have for picnics, tailgates and launch parties, Hunt's Ketchup is also delicious in dozens of recipes. Visit to find a meatloaf dish everyone at mission control will love, as well as saucy ketchup combos that will be the envy of everyone in the galaxy. To assure that leadership position, the company continues to identify ways to be the highest quality, most cost effective producer utilizing the latest in manufacturing technologies and systems. To keep focused, Hunt-Wesson continually benchmarks its products and business practices versus the best of its competition.

Over the years, the introduction of new and improved products has driven the company's success. In addition, with the support of ConAgra, the company continues to pursue and integrate acquisitions which make good business sense for the future. Both brands claim to be made from "all natural vine-ripened" tomatoes, but Hunts does not provide information on its lycopene content. Heinz ketchup on the other hand prints its lycopene content right on the label, and it apparently has 1.5 mg per serving of the essential ingredient. Hunts ketchup is produced by the Hunt Brothers Fruit Packing Company, which was founded in 1890 in California by brothers Joseph and William Hunt. Ketchup wasn't the company's first product however, and it was actually tomato sauce that gave the company its initial attention.

In the wake of the widespread popularity of the company's tomato sauce packaged into distinctive red cans, Hunts expanded its line to include spaghetti sauce, barbecue sauce, and, ketchup. "In direct response to consumer demand, Hunt's is pleased to offer ketchup sweetened with sugar and containing only five simple ingredients," said Ryan Toreson, Hunt's Ketchup brand manager. The Hunts, who have owned the Chiefs since Lamar Hunt founded the team six decades ago, are one of America's richest families, worth an estimated $15.3 billion. They own oil and gas companies around the world, a massive underground business park and stakes in NFL, NBA and MLS sports teams.

S Traditional Pasta Sauce is perfect for any pasta, lasagna, or spaghetti. Made from vine-ripened tomatoes and a special blend of herbs and spices, Hunt's Pasta Sauce is carefully simmered into a thick, rich, flavorful sauce that's sure to make your meals special. The Hunts, who have owned the Chiefs since Lamar Hunt founded the team six decades ago, are one of America's richest families, worth an estimated $15.3 billion.

Formulated with foodservice operations in mind, Hunt's ketchup products offer front- and back-of-house flexibility and the brand you know and trust. The Heinz is much thicker compared to the thinner texture of Hunt's . Heinz almost looks a bit artificial compared to the smooth tomato sauce appearance of Hunt's. It's difficult to tell a color difference between these kinds of ketchup in person. If we had to say, the Heinz is slightly darker compared to Hunt's.

Under ConAgra, Hunt-Wesson's businesses were organized into independent operating companies in 1991. The IOC philosophy was integral to the way ConAgra was organized and did business. Hunt-Wesson itself operated as an IOC with ConAgra as its parent company. Makers of goods from french fries to meat snacks are working to secure trucks and staff processing lines, executives said, as costs for products as diverse as packaging and cooking oil rise.

How To Lose 10 Kg Weight In 15 Days Without Exercise

A person should have a realistic expectation if they set a goal to lose weight in two weeks. Fast weight loss goals are both unrealistic and unhealthy. Smaller, more realistic weight loss goals are the best way forward. A realistic and healthy weight loss goal is to lose one to two pounds per week.

To lose weight in a healthy manner, you should cut 500 to 1,000 calories a day by eating less and exercising more. Anything more than that may cause harmful effects to the body, including stress and tiredness. This may vary based on several factors, such as your general health, any underlying health conditions, your daily activity levels and your dietary preferences. Below are a few common tips to lose maximum weight within two weeks. If you just have a week to attend an occasion, a crash diet is great! Make sure you do not get carried away and make it your regular diet.

Eat healthy food, exercise, sleep well, and fast intermittently to lose weight without going on crash diets if you have the time to lose weight slowly. If not, talk to your doctor and go on a 3-day or 7-day crash diet or try the 3-week plan for 20 pounds weight loss. So if you want to lose weight without exercise or strict dieting, start by upping your protein intake.

Try eating eggs for breakfast instead of breakfast cereals, or add almonds throughout the day as a snack. In my opinion there is no disease in the world and all the diseases and stress conditions are the creations of man himself. You can help your body organs through deep breathing, meditation, full sleep, yoga and relaxation. Always follow the old proverbs like "Early to bed and early to rise makes a man healthy, wealthy and wise" and "An apple a day, keep the doctor away".

Go for vacations at least once a year to break the routine and you will feel the difference. I have started ur plan , but feeling upset as all my frnds tease mie moti….pls dr. help me. need ur advice . And also following ur diet plan… but not reduced any weight ..its my 2nd day of diet n exercise. Pls help me doctor …badly need to reduce my weight. My husband is also upset because of my heavy body, am not at all in shape i feel.

How To Reduce 10 Kg Weight In 15 Days You may think that skipping a meal will help you lose weight. If you're running late in the morning, or just don't like breakfast foods, you may be tempted to skip breakfast…but you should avoid doing that. When you don't eat breakfast, you are likely to eat more throughout the rest of the day — including a big dinner, which can cause you to gain weight. Eat a healthy, filling breakfast every day to boost your weight loss. If you need to lose 10 kg quickly, start by cutting 500 calories from your diet per day.

Then, replace high-carb food items like bread with produce and lean proteins like fish, vegetables, and eggs. Instead of snacking, drink water to curb your hunger pangs throughout the day. Along with these nutritional changes, do at least 150 minutes of jogging, swimming, and other forms of cardio each week. To make the exercises more effective, try to perform them in short, intense bursts.

Increase your calorie intake gradually, but keep a check. Do not start eating high carb foods, more sugar, and fat just after the crash diet. Continue eating veggies, fruits, and proteins in bigger portions now, and drink a lot of water. If you're looking for sustained and healthy weight loss, then we would not recommend this. We would recommend changing your eating and grocery shopping habits to make lifelong sustainable adjustments, such as using a healthy grocery list. Also, you should increase your physical activity to help you lose weight more sustainably and healthily.

However, many dietitians and nutritionists have explained that a person can easily lose around 2-3 kgs of weight in a healthy way in 15 days. How many calories you burn depends on the frequency, duration and intensity of your activities. One of the best ways to lose body fat is through steady aerobic exercise — such as brisk walking — for at least 30 minutes most days of the week. Some people may require more physical activity than this to lose weight and maintain that weight loss. Cover half of the plate at every meal with non-starchy vegetables. Veggies should make up the bulk of your diet because they are low-calorie and contain lots of essential nutrients to keep you healthy.

Many experts recommend at least 4 servings of vegetables per day, but if you want to lose weight then you'll need to eat more than that. Keep starchy foods such as potatoes and rice to a minimum and focus on introducing more veggies, fresh juices, smoothies and fruit into the mix. Tofu is a great pick, and can be used in creative ways to add heft to a meal; and eggs too, especially egg whites, are a good bet. Add hard-boiled eggs, yolk removed, to salads.

When it comes to weight loss, you often find yourself switching to different diets and exercises to break the monotony. But consistency is important while trying to lose weight. With the diet plan drawn up below, you can lose up to 10 kg in about a month, provided you follow it strictly and perform at least 30 minutes of exercise every day. Rajput has provided alternatives with every meal, to make it easier for you to follow the healthy and nutritious diet. Replace refined carbs with whole grains and lots of fiber. Many studies show that if you want to see quicker weight loss results from a diet, you should follow a low-carb diet.

Instead of eliminating all carbs, however, you can focus on cutting out refined carbs and processed sugars and eating whole grains and plenty of fiber. To lose weight, the only thing you have to do is embrace a much healthier lifestyle. Stay away from food that are source of empty calories and start a healthy diet plan which are packed with lots of nutrient to help your body lose fat. Crash dieting for a prolonged period will affect your body's normal activities. As it is a low-calorie diet, your body will be deprived of the nutrition that is required for it to function properly.

You will start feeling weak and end up weakening your body's immune system. As you starve for longer hours, the body starts accumulating whatever food it gets. This reduces the metabolic rate and leads to a host of eating disorders. Also, this can lead to weight gain instead of weight loss.

When you wake up in the morning, your body has been fasting for 8-12 hours or even longer. You may be tempted to eat a small breakfast if you're trying to lose weight. It turns out that doing so can actually backfire. Instead, try eating a big breakfast — ideally featuring eggs as a good source of protein.

Having a bigger breakfast can actually help you eat less during the day, which translates to weight loss. It's not enough to eat healthy foods and exercise for only a few weeks or even months if you want long-term, successful weight management. Lifestyle changes start with taking an honest look at your eating patterns and daily routine. If you're still figuring out a way to lose weight and build that beach body for the summer trip you're taking next month, it's about time you stopped wondering and start working. But along with those exercises, you also require a healthy and effective diet to help you shed those kilos in time. So we spoke to Mehar Rajput, Nutritionist at FITPASS who drew up this diet plan for you to follow through the course of the month.

The weight that you lose is mostly water weight. Moreover, most people tend to misuse these diets, which causes health issues. We do not recommend going on an unsupervised crash diet. You must consult your doctor before trying out our sample 7-day crash diet plan. Crash diets are safe if done for one to two days. Sometimes, doctors recommend crash diets to people who need to lose weight quickly for surgery.

But being on a very low-calorie diet for a prolonged period, without the supervision of a licensed professional, might make you land in hot water. Though it is a bit long time to lose 10 kg but trust me my balanced strategy helped me to maintain my weight till now in 2019. So go for an effective long lasting solution rather than easy short term approaches.

And one thing is to be consistent, don't lose hope, or don't keep checking weight every other day. Keep maintaining your routine or plan and check it after two weeks if necessary. If you want to lose weight in two weeks, you will need to exercise every day.

You can walk, jog, cycle, swim or do cardio exercises. While cardio training helps to get rid of extra pounds in a short period of time, muscle-building exercises also contribute to weight loss and improved health. I usually don't recommend calorie counting, as it can be counterproductive to maintaining a healthy, balanced approach to eating. This is one of the reasons why my online weight loss program has been specially designed so you don't have to think about calories.

Clearly, crash diets are not nutritionally wholesome, but they aid quick weight loss in a short period. If you want to try it, do it for three days or seven days. Ook at it as a lifestyle change rather than crash dieting – this way it is more sustainable too. A fat loss of between 1-2lb a week is the most healthy and safe. Sometimes you confuse thirst for hunger, which can cause you to eat more food than you actually need. So it's important to stay hydrated and drink sips of water throughout the day.

Water is also key to better digestion and a revved-up metabolism. You've probably heard the golden rule that you should drink eight glasses of water a day, but the amount of water each person should drink varies greatly. People who are very active, take certain medications, or have a viral illness need to drink more water. The best way to make sure you're properly hydrated is to drink water whenever you feel thirsty and to take sips of water before, during, and after a workout. You can also stay hydrated by eating more water-rich fruits and vegetables. Today's fitness trackers allow you to take more control over your health by providing you with important data about your eating, sleep, and workout habits.

It'll also help you stay on track with sticking to the goal of getting 150 to 300 minutes of moderate-intensity exercise a week. We have all been in situations when we just don't have the time or energy to get to the store or to cook. For most of us, this may lead to ordering delivery, which can be fine for a treat — but not if you are trying to lose weight. Instead, make sure that your freezer is full of healthy meals , frozen veggies, and pre-portioned protein. That way, you'll be able to get dinner on the table fast, without running to the store or having to spend hours cooking.

When we consume sugary foods and drinks, it often does not make us feel full. As a result, we may take in many more calories and gain weight. A fairly simple way to lose weight is to cut out all sugary drinks, like soda and juices, and replace them with water. You can also cut out added sugars by limiting your dessert intake and choosing lower sugar versions of your favorite foods. Eating more low-calorie foods, which offer much volume is one of the easiest and most effective ways to drop the kilos quickly.

GM diet has proven to be helpful for most people who followed it. This is because the diet includes vegetables and fruits, which are low in calories. The diet even contains negative calorie food, the ones that take more calories to get digested than what they provide you with. Foods included also have a lot of water and thus, help in the detoxification of the body.

The diet can be followed multiple times but with a gap of five to seven days in between. Stop drinking soda, fruit juices, most alcohol and other high-calorie beverages. To lose weight fast, you need to eliminate these beverages from your daily life. So, we need to find a proven weight loss diet plan to lose fast in a healthy way.

So, please read this article completely and know what is the 10kg weight loss diet plan. Eat lots of green vegetables or take a fiber supplement. You can lose weight quickly if you eat fruits and vegetables. They are rich in fiber and keep you feeling fuller for longer. Besides, they contain many vitamins and minerals that our bodies need to stay healthy.

Vegetables also contain fiber, which has a positive effect on the body. Losing weight quickly is rarely advised as it often involves some form of extreme dieting and intense exercise. Experts often warn this is one of the least sustainable ways to lose weight as you'll start to put the weight back on as soon as you come off the diet plan.

A combination of healthy weight loss techniques, maintenance and combatting the weight loss plateau is the best way forward. Skip fruit juice, which tends to be loaded with sugar, and enjoy a healthy smoothie instead. Smoothies are a much healthier choice than fruit juices because they keep the fiber from fruits and vegetables intact, making them more filling and nutritious.

It's important to prepare a smoothie that has a good balance of protein, carbs, and healthy fats. That means not loading it up with just fruit. Get muscle-building protein from protein powders, low-fat milk or unsweetened nut milk, Greek yogurt, or oatmeal. Add volume and extra fiber from dark, leafy greens, frozen cauliflower and other veggies. Top your smoothie with chopped nuts for a boost of healthy fats. The idea behind most diets is creating a calorie deficit.

If you eat more calories than your body burns, you'll put on weight. If you eat less than your body requires, you'll lose it. Therefore, the rather extreme method of vastly restricting your total calories with this 3 day diet plan will certainly have an impact on your weight. A 2010 study from the University of Florida suggests that the key to long-term weight loss and maintenance is to lose weight quickly, not gradually. Among 262 obese middle-aged women, fast weight losers were those who shed more than 2 pounds a week. Compared to more gradual losers, fast weight losers lost more weight overall, maintained their weight loss longer and were less likely to put weight back on.